Work is just crazy! you know that my boss left last month and they still haven't replaced him or told me that I was taking his place. Everything seems to be up in the air. I really hate this. The only good thing was that I lost some more weight and I was able to stick on plan for an entire day yesterday. Mostly, I think because I was at work all day and not able to eat until I got home about 8:00 PM. Trust me when I say I was hungry! My husband gave me 2 servings of this fried rice he made from a mix and I only ate half. After I ate it I went to my food journal and wrote it down. Guess what I was under in both calories and Weight Watchers points! OOPs! So I ate and microwave chocolate cake and still didn't have enough but I went to bed and decided not to eat myself silly!
I have decided to add yet another column to my food journal, Weight Watchers points. I found and great website that told me how may points I was allotted for my age and weight and I can track my points with their point calculator. It works OK as long as you know the calories, fat and fiber of the food your consuming. Which, I know because I track those things in my journal as well. I know I should probably join Weight Watchers but I can't afford to right now. I also know that I will not be able to do it properly until I join but it's a guideline and it helps a little. According to the calculator I'm allowed 30 points and I lose a point for every 10 pounds lost, but the minimum amount of points a person should have is 18. Hopefully this will help me get back on track. Maybe if things get better financially I will join Weight Watchers.
God Bless you All,
Mare
Showing posts with label points. Show all posts
Showing posts with label points. Show all posts
Friday, March 28, 2008
Subscribe to:
Posts (Atom)